You just need to exercise every day for a couple of months. Bike everywhere, lift weights / do calisthenics / climb three times a week. After two months of this

You just need to exercise every day for a couple of months. Bike everywhere, lift weights / do calisthenics / climb three times a week. After two months of this it starts feeling more fun because it's easier and you'll start seeing progress. Five years seems like such a very long time when you start. Five years ago I was smoking, consuming way too much sugar, and eating tons of processed foods. Small changes over time and I'm at around 10% body fat, unbelievable lung capacity, and a much stronger psyche and work ethic. I feel like I've gotten younger from 26 to 31, and I'm 32 in June.