I have similar experiences with hockey. It's obviously not as cheap as squash, but most of the pickup in my area is 6:30am or so. The rink is also walkable from

I have similar experiences with hockey. It's obviously not as cheap as squash, but most of the pickup in my area is 6:30am or so. The rink is also walkable from my office, so sometimes I bring my skates to work and skate during lunch just to get myself moving. The best part is, it's never too late to start! I took lessons starting at 22, but I was easily the youngest person in the class. Lots of people in their 40s learning to ice skate for the first time. This is coming from a person who you couldn't pay to exercise two years ago. Recreational sports don't feel like exercise, they feels like playing a game. Also with something like ice skating all your improvements are very noticeable and it feels really good to master a new skill or pull off a deke or score a goal in a game. Obviously also not for everyone, but these kind of stories are true for every sport. Find something you like, it's never too late to try something new.