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As someone who is in his fifties, and just took my first real break from the gym in 40 years (2 months off) I can easily say I don't miss it. I still walk to/fr
by Mankhool 9y ago
As someone who is in his fifties, and just took my first real break from the gym in 40 years (2 months off) I can easily say I don't miss it. I still walk to/from work, which is about a 12km round trip, 5 times a week.
And although I have considered never picking up a weight again, I know the benefits of weight bearing exercise and so, sometime this year, will go back to they gym, but less frequently and for a shorter duration.
And never forget that 50% of your health is nutrition.
- itchyouch 9y agoPeople are so very emotionally tied to food they get blinded when it comes to "proper" nutrition. For technical folk, I think if we start phrasing nutrition alongside "limiting chemical reagents" all of a sudden the mind starts thinking about making sure all the proper reagents are available in abundant supply for the body.