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Can a person overcome lack of exercise by eating healthy? Can a person overcome lack of good nutrition by exercising regularly ? Exercise goes hand in hand wi
by readhn 10y ago
Can a person overcome lack of exercise by eating healthy?
Can a person overcome lack of good nutrition by exercising regularly ?
Exercise goes hand in hand with nutrition IMO. People who exercise tend to eat better and healthier foods.
If someone did not exercise routinely - they could easily improve their health by eating properly!
What is more important? healthy nutrition or regular physical activity or both?!
* And dont forget about about sleep!!!
- itchyouch 9y agoIt's probably around 70-80% nutrition and 20-30% exercise/activity.