Meditation does help a lot with appreciating using one's body, and in many other aspects of life. But it's a lot of work and take some time to get benefits. Pl

Meditation does help a lot with appreciating using one's body, and in many other aspects of life. But it's a lot of work and take some time to get benefits. Plus the benefits don't arrive in the same order for everybody. So while this is probably a good advice, I don't think it should be the only solution applied. It's more like a long term advice.