Try a search for "7 minute workout". Here's one result that's longer than seven minutes but includes warmup and cool down exercises: http://www.youtube.com/pla

Try a search for "7 minute workout". Here's one result that's longer than seven minutes but includes warmup and cool down exercises: http://www.youtube.com/playlist?list=PLzZ1Zb0p-FdCgop90uImXnEpHQM6-yVts http://www.youtube.com/playlist?list=PLzZ1Zb0p-FdCgop90uImXn... You just need your bodyweight and a chair or something tall at home that you can step on to.