Absolutely.... I do 15 minutes every morning before work on my C2.... works wonders. I also do 15 minutes at night throwing kettle bells around for my strength

Absolutely.... I do 15 minutes every morning before work on my C2.... works wonders. I also do 15 minutes at night throwing kettle bells around for my strength work. Like any exercise, you've got to work up a sweat to get benefit tho.