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If you can't find the time for the gym and don't want or don't have the space to buy and build a whole homegym, can I suggest to buy a good but simple in-home r
by yulaow 10y ago
If you can't find the time for the gym and don't want or don't have the space to buy and build a whole homegym, can I suggest to buy a good but simple in-home rowing machine? It is, imho, the perfect combination between aerobic and anaerobic exercises and it really works out every of your muscles in a good way, the only downside is that you have to be careful and learn the correct movements else you are just going to get pain in your whole back.
A good one, with a good variety of (high) resistance and a quality rope would cost about 400/500$, double it if you want agonist-level equipment.
- dv35z 10y agoAgreed - if you have the space, get a Concept2 rowing machine. Do 2km on that every day (<15min), you have covered a lot of bases. I'd also say, get a door-frame pull up bar and a set of adjustable dumb bells, and you can do an extremely effective workout in minimal time.
- TickleSteve 10y agoAbsolutely.... I do 15 minutes every morning before work on my C2.... works wonders. I also do 15 minutes at night throwing kettle bells around for my strength work. Like any exercise, you've got to work up a sweat to get benefit tho.