Best us to work it into your day like run at lunch and eat at your desk after. Or get off a train stop early and walk. Also I keep a dumbell under my home desk

Best us to work it into your day like run at lunch and eat at your desk after. Or get off a train stop early and walk. Also I keep a dumbell under my home desk (not confident enough to do this at open plan work office) so if on the phone or having a YouTube moment type thing I do a few exercises.