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I am 5' 6''. I want to gain 20 kg at minimum because I am too skinny. I have no reference or people to be a model.
by 0x54MUR41 10y ago
I am 5' 6''. I want to gain 20 kg at minimum because I am too skinny. I have no reference or people to be a model.
- biocomputation 10y agoYou should be able to do this easily. Go consult a trainer and try working out 3x a week for 3 months. Learn how to eat enough and lift heavy stuff safely.