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Looks pretty good. You may want to ease up on eggs if you want to lower cholesterol further. Two eggs seem to be 124% of the recommended daily value: https://w
by mtgx 10y ago
Looks pretty good. You may want to ease up on eggs if you want to lower cholesterol further. Two eggs seem to be 124% of the recommended daily value:
https://www.google.com/search?newwindow=1&q=egg+cholesterol&oq=egg+cholesterol&gs_l=serp.3..0i67k1j0l7j0i67k1j0.13320.17769.0.17912.19.12.1.6.7.0.114.1028.10j2.12.0....0...1c.1.64.serp..0.18.972...0i131k1j0i10i67k1j33i160k1.oBime83WpRE https://www.google.com/search?newwindow=1&q=egg+cholesterol&...
- beaconstudios 10y agoeggs are high in dietary cholesterol, which is not the same as bad cholesterol (LDL). Eggs aren't generally considered to increase LDL levels.
- itchyouch 10y agoYep. High cholesterol foods contributing to high cholesterol is another one of those myths that continue to linger. Modern research is showing that high cholesterol folk are high because their bodies are producing high amounts of cholesterol, not because they are consuming high amounts of cholesterol.
- roystonvassey 10y agoI'd take Recommended Daily Values with a pinch of salt. They are heavily dated and are derived from a time when recommended diets were heavy in sugar/carbs and frowned upon fat.