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Stop treating it as exercise and take up a physically active hobby. Hill walking, cycle touring, squash etc.
by _Wintermute 10y ago
Stop treating it as exercise and take up a physically active hobby. Hill walking, cycle touring, squash etc.
- xarope 10y agoI think treating it as part of one's lifestyle, as you are probably alluding to, and not as an exercise routine/diet/etc, is the key.
- dv35z 10y agoI agree with this. The "trick" for me was squash. Was never a "sports person" but always thought ping-pong was fun. Approached squash like it was a fun, goofy ping-pong hobby (as its basically fun with no skill whatsoever). Ended up feeling the competitive drive kick in. Got a few lessons so I felt confident that I was making progress. Now I've been doing it several times a week for over a year, gone to a few tournaments, and have a good roster of 10-15 people (now friends!) whom I play regularly. I think as technology people, we often grew up missing the athletic / team / social aspect associated with sports, which helps make it actually desirable to keep as a lifestyle activity. I now have a good group of friends from this one hobby (where before, I'd have been more likely to just have video game buddies, drinkimh buddies, etc).