Examine.com and wikipedia are my go-to sources. I also really like Rhonda Patrick's Youtube channel. If you get regular blood panels, you can usually find wha

Examine.com and wikipedia are my go-to sources. I also really like Rhonda Patrick's Youtube channel. If you get regular blood panels, you can usually find what you're deficient in and adjust your diet accordingly. Cronometer is great for tracking micronutrient intake. In general though, Michael Pollan's advice is usually enough. "Eat food. Mostly plants. Not too much."