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The trainers at my gym are exceptionally watchful and careful. Due to the two problems I mentioned, I'm using extremely light weights. So while I may be slowly

• EpicEng 10y ago
  That's good though; you should be using extremely light weights until you get the movement down. Most people want to rush in, but fitness is a lifelong thing, not something you achieve in three months. If you look at any decent, beginner's weightlifting program with an emphasis on the big movements (i.e. not bodybuilding programs) they'll all start the same way; perform the movements often, start with little to know additional weight on the bar, and add weight progressively (linear progression.)