Have a mobility routine. Flexibility and strength go hand in hand. Either without the other is often what leads to injuries. Having been someone who lifted with

Have a mobility routine. Flexibility and strength go hand in hand. Either without the other is often what leads to injuries. Having been someone who lifted without working on flexibility and suffered a lot of injuries I can attest to that. For me yoga and the book "Becoming a supple leopard" by Kelly Starret helped a lot.