Pilates helped me a lot when I restarted lifting a few years ago, especially with improving body awareness and using the right muscles for movement. Try to find

Pilates helped me a lot when I restarted lifting a few years ago, especially with improving body awareness and using the right muscles for movement. Try to find an instructor who regularly gives students feedback about if they are doing the movements correctly. While I do not have personal experience with it, something like tai chi might also help.