- Don't eat for pleasure - Only drink water - Eat once a day - Eat the same thing every day (mostly) - Prepare all your meals once a week If you ignore wee

- Don't eat for pleasure - Only drink water - Eat once a day - Eat the same thing every day (mostly) - Prepare all your meals once a week If you ignore weekly grocery shopping and meal prepping, I spend less than 1 hour a day thinking about food, preparing food and eating food.