Taking off my shoes is a key element. Even if I'm not in work, I put my shoes on so I'm ready for the day. I then can take them off and feel relaxed once the ki

Taking off my shoes is a key element. Even if I'm not in work, I put my shoes on so I'm ready for the day. I then can take them off and feel relaxed once the kids are in bed. It's a weird little thing I've noticed but it feels awesome in both the morning, putting them on, and taking them off in the evening.