First, spend some time getting home. Sweet spot is 30 mins. Preferably biking through nature (looking) areas. Unfortunately for me it's an hour of driving but s

First, spend some time getting home. Sweet spot is 30 mins. Preferably biking through nature (looking) areas. Unfortunately for me it's an hour of driving but still, nothing else to do than listen some music and think. Usually first 15 minutes I think about what I ended my Workday with but after it goes into more relaxed thoughts. By the time I reach home work is out, home is in. If you live within biking range of your work I would advice grabbing your bike instead of your car for once (maybe much easier depending on country you live in). Next, eat. No TV, no devices, just family. Try to get my kid to eat her plate. After that go up and play around with her and put her to bed after reading her a book or two. Finally, drop on the couch (if no sports) and watch some netflix or read a book. Have to say lately the first wins more often but for now I don't have real problems with that. I do notice that reading a book gives me a much better start the next day though. Probably because I can stay up later when watching TV. Books your eyes just fall shut at some point.. I try to keep working at home to a minimal (it happens, sometimes). I also try not to open a laptop for personal projects when my wife is next to me. Mainly because she likes to talk when I'm home :).