Turn off your cell phone. Go take a long walk in nature, away from a city and the related noise and distractions. Try to make it a regular habit. You will benef

Turn off your cell phone. Go take a long walk in nature, away from a city and the related noise and distractions. Try to make it a regular habit. You will benefit and find it enjoyable. The Santa Cruz mountains, redwoods, Point Reyes, etc, are all great for this right in the bay area.