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Is this type of Yoga (Mysore) self-learnable or do you recommend to learn from someone who knows it well?
by knight17 9y ago
Is this type of Yoga (Mysore) self-learnable or do you recommend to learn from someone who knows it well?
- maxxxxx 9y agoGo to a teacher and make sure that teacher is a responsible person. I did Ashtanga for a while and some teachers have the tendency to force people into positions they are either not ready for or should probably never do. And when someone gets injured they are told to work through it. This often works but sometimes it makes things much worse.
- colordrops 9y agoAs the other person responded, absolutely find a certified teacher, do not try this on your own. The teacher directory: http://kpjayi.org/teachers-directory http://kpjayi.org/teachers-directory