Sounds like regular exercise cuts the risk of cancer and heart disease. There was just an article here a couple days ago about the health benefits of aerobic e

Sounds like regular exercise cuts the risk of cancer and heart disease. There was just an article here a couple days ago about the health benefits of aerobic exercise and how gene expression changes with exercise. Combine that with burning several extra calories and improving blood flow/circulation, getting the heart moving is really important for longevity.