I don't cycle, but I recently moved much more close to work and now I'm able to walk instead of driving. It's 5km a day and I generally go for a nice walk on m

I don't cycle, but I recently moved much more close to work and now I'm able to walk instead of driving. It's 5km a day and I generally go for a nice walk on my lunch break so I think I walk about 7km to 10km a day. I'm definitely feeling better although I haven't lost much weight (maybe 2kgs or so). They do say in the article the benefits of walking only start to kick in over 6miles a week so I guess I'm good!