I have far less distractions at home and see many benefits: no chewing, no talking, good food, no noisy coffe machine, breaks when I need them (even a bed) and

I have far less distractions at home and see many benefits: no chewing, no talking, good food, no noisy coffe machine, breaks when I need them (even a bed) and a good sound system (I'm slightly audiophile). I still never dilute work too much. Sometimes 45min of table-tennis or something, but in general never more than 1h of break time during the work chunk of the day (I do quite strictly 8h plus break-time and finishing some smaller task or short communications with the team). I do make sure to tell the others what I accomplished or when I'm stuck a bit so they know what I'm up to, even when not following the tickets closely.