I play basketball for 30-45 minutes everyday. It made all the difference for me getting back into good shape - feel good shape - and I do hit some of the euphor

I play basketball for 30-45 minutes everyday. It made all the difference for me getting back into good shape - feel good shape - and I do hit some of the euphoria every once in a while as well. Plus, after some years of this, sugar, cholesterol, tsh, etc. are back to normal. I'm not so sure about BP trends but am tracking it. I hope it helps there as well.