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There's no such thing as a free lunch, https://www.marktwight.com/blogs/discourse/85824260-no-free-lunch https://www.marktwight.com/blogs/discourse/85824260-no

• vacri 10y ago
  There's a major difference between "getting in shape" and "being a top-performing athlete". There's no silver bullet, no, but some forms of exercise are better than others.