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This looks great. Know what I'm going to do? I'm going to print out the worksheet today, and try it during my gym time tomorrow. Know what I wish I could do in
by burntwater 10y ago
This looks great. Know what I'm going to do? I'm going to print out the worksheet today, and try it during my gym time tomorrow.
Know what I wish I could do instead of printing it out? Download an app where I can hit "Play," it displays the exercise (picture, animation), starts a timer, exercise for one minute, shows the next exercise, etc, all the way through for the 11 minutes.
Anything like this already exist?
- CalChris 10y agoThere are probably apps that target what you're talking about and I don't know what they are. But I do use an iPhone app for weight lifting (stronglifts.com) and I can tell you that an app definitely helps immensely. Instead of me wandering around wondering what to do next, I leave that to the app. 90-180 seconds between sets? Keeping track of progress? Increasing progressions? Took a couple of weeks off and need to reset? I leave that to the app. I leave the details to the app. I still take responsibility for decisions like whether, when and how much to increase. So I'd encourage you to look for an app. I just don't know which one.