All fitness advice assumes some context. It doesn't make it bad advice, just contextual. Part of the difficulty with communicating this info over the internet i

All fitness advice assumes some context. It doesn't make it bad advice, just contextual. Part of the difficulty with communicating this info over the internet is that you can't see people's mechanics nor do they often give you their full situation. E.g., telling a 400 pound person that squatting is good for them is not the advice which should be prioritized and doesn't really make sense compared to other approaches. Telling a random dude on the internet that he needs more volume to hit 2x bodyweight deadlift might make sense until you learn that he's 5'8" 115 pounds and needs to get out of caloric deficit. Additionally, the "form is key" part covers your point already. If you're doing it with proper form and you still get hurt then that's pretty weird, and not really on the parent.