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>So you can't just look at Arnold and try to do it exactly the same way Or listen to him on a lot of things. I find that he shares quite a bit of broscience (e
by cholantesh 10y ago
>So you can't just look at Arnold and try to do it exactly the same way
Or listen to him on a lot of things. I find that he shares quite a bit of broscience (eg 'shock the muscle', etc). He is very inspiring, though.
- CalChris 10y agoWell, to be fair, Arnold comes from an earlier era. Whenever I look at his Encyclopedia I think it was maybe useful then but not now. But Pumping Iron is just an awesome movie. There's a shit ton of useful information now written by people who want you to learn. Arnold had his day but this is the golden age. https://www.strongerbyscience.com/ https://www.strongerbyscience.com/
- cholantesh 10y agoNuckols is great; his deadlifting guide is absolutely incredible. I'm happy that my physio is so big on strength and evidence-based treatment, he's recommended a lot of great resources including Stuart McGill and Alan Aragon, the latter of whom I especially like for his mythbusting.