I get up every morning at 6am to feed my dogs. I used to just do meaningless tasks while they ate and went outside, took about 10-12 minutes. Recently my wife

I get up every morning at 6am to feed my dogs. I used to just do meaningless tasks while they ate and went outside, took about 10-12 minutes. Recently my wife bought a play mat from Ikea for our kids and so I decided to use that 10 minutes to do some pushups, crunches and squats. The biggest difference I've noticed is that I'm instantly not tired and ready to start the day. It's just a short time, but it's a good boost to start the day.