"The best exercise is the one you actually keep doing" is probably the best thing to keep in mind here. I kept seeing these same lists of exercises, then downlo

"The best exercise is the one you actually keep doing" is probably the best thing to keep in mind here. I kept seeing these same lists of exercises, then downloaded all sorts of apps and even subscribed to classes, but the initial excitement wore off pretty quickly. One year then I took one item (it was the burpee, but it could be any of them really, the point is not having to think about what exercise to do all the time), and from a January-1 on I did one more burpee each day. This proved to be an easy to make a habit: "c'mon, you do have time to do 5 quick push-ups" took away the excuse factor, and by the time I noticed I've already set aside 5-10 minutes per day for some regular exercise.