I do the standard training, starting from 20m/w at the new year, and running on Memorial Day. (I follow Amby Burfoot's excellent plan.) Certainly my story is

I do the standard training, starting from 20m/w at the new year, and running on Memorial Day. (I follow Amby Burfoot's excellent plan.) Certainly my story is anecdotal. But I guess I'm just saying that while bodies are amazing, sometimes they are amazingly frail.