> The line I quoted resonates because sometimes the idea of a boring task is actually frightening to me, in the way you described. Like I get a really sick feel

> The line I quoted resonates because sometimes the idea of a boring task is actually frightening to me, in the way you described. Like I get a really sick feeling about it and will do almost anything to avoid it. This is actually an amazing insight. This tells you exactly what the root of your procrastination is. It's not laziness, because I'm sure you can apply plenty of effort in tasks where this fear isn't present. Maybe drill down a bit further on what the source of this fear might be. Were boring tasks used as punishment in your childhood? People with eating disorders are often afraid of boring food without realizing it. The thought of a diet is scary because they'll be missing out on their favourite foods. After adopting a bland diet for a few weeks, most find their fear dissipates, and bland food can become enjoyable. Maybe try the same strategy with boring tasks? Essentially exposure therapy.