3 ms·
I found this to be absolutely fascinating, and I'm extremely excited about the linked f.lux application! I read about this melatonin-suppressing blue light the
by georgieporgie 16y ago
I found this to be absolutely fascinating, and I'm extremely excited about the linked f.lux application!
I read about this melatonin-suppressing blue light theory recently. It seems very plausible to me, since I have the tendency to stay up arbitrarily late doing absolutely nothing productive on the computer. I thought it would be brilliant to modify the display settings to ramp down the blue light after a certain time.
This struck me as such a novel approach to the issue that it never even occurred to me that such an application might already exist! I also didn't know that so many other people had the same general set of problems with sleeping.