6 ms·
I'm the same way.... the only problem is that there are clear health-risks associated with the reduced melatonin levels you get from sleeping during the day (un
by enjo 16y ago
I'm the same way.... the only problem is that there are clear health-risks associated with the reduced melatonin levels you get from sleeping during the day (unless you can REALLY effectively darken your room).
Worse, as a company founder it can be very difficult living on that schedule. A frightening amount of life occurs before 9AM for most people.
I don't really have an answer... I struggle with my sleeping habits every day. I do know that I'd really like to be on a sun centric schedule, however.
- TheSOB88 16y agoIf you want a dark room, nail a thick blanket in front of your window, then put some nails above those to latch the bottoms of the blankets to when you want sun. It gets REALLY dark, about as dark as 10pm in the winter.
- GFischer 16y agoI've got a special "blackout" curtain (and live on an inside-facing apartment). http://www.google.com/search?q=blackout+curtain&btnG=Google+Search http://www.google.com/search?q=blackout+curtain&btnG=Goo...