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The 23/1 window seemed a bit extreme to me, until i realized that, on some days, i manage to eat just one meal… Do you happen to have any useful sources/links

by helb 10y ago

The 23/1 window seemed a bit extreme to me, until i realized that, on some days, i manage to eat just one meal… Do you happen to have any useful sources/links on this? I've found something, but it seems to be pseudoscientific nonsense for the most part… Thanks!

mattbgates 10y ago
I put them in the link to that post above, but: Best websites for Dietary Information: http://AuthorityNutrition.com http://AuthorityNutrition.com http://Ruled.me http://Ruled.me http://Nowloss.com http://Nowloss.com http://Ketogenic-Diet-Resource.com http://Ketogenic-Diet-Resource.com http://KetoDietApp.com http://KetoDietApp.com http://HealthfulPursuit.com http://HealthfulPursuit.com https://www.reddit.com/r/keto/ https://www.reddit.com/r/keto/