Here is how: Get a job where 11 am is an okay time to go to bed. Don't do anything but sleep and have sex in your bed. Make your room very very dark when you sl

Here is how: Get a job where 11 am is an okay time to go to bed. Don't do anything but sleep and have sex in your bed. Make your room very very dark when you sleep. See sunlight within 10 minutes of waking up (or very bright florescent lights). Stop drinking caffeine within 16 hours of when you'd like to wake up.