Wow, this sounds like me. I generally hit the hay around 3am-5a and sleep for 5 or 6 hours. However, when I do go to bed, I fall immediately asleep for 5 or 6

Wow, this sounds like me. I generally hit the hay around 3am-5a and sleep for 5 or 6 hours. However, when I do go to bed, I fall immediately asleep for 5 or 6 hours and I'm pretty awake and alert in the mornings generally. Great article, and gives me some ideas for if I ever have to adjust to 'normal' hours.