Interestingly enough, I tried melatonin a few months ago when I was having problems with insomnia. After 2 or 3 nights with it, my sleep cycle corrected itself

Interestingly enough, I tried melatonin a few months ago when I was having problems with insomnia. After 2 or 3 nights with it, my sleep cycle corrected itself and I haven't taken it since. I don't know that I'd want to keep taking it every night, but as a temporary measure to your sleep cycle back on track it's great. I find having a significant other helps a lot as well; I'm more likely to go to bed on time because I don't want to disturb them by turning in late.