This is just so wrong on so many levels. Female and former bodybuilder here. At my peak, I had a four day training split, tracked macros and calories, ate 33gP/

This is just so wrong on so many levels. Female and former bodybuilder here. At my peak, I had a four day training split, tracked macros and calories, ate 33gP/33gF/33gC, and then did 1-2 HIIT cardio weekly. My high school PR bench was 135lbs, squat 365lbs. Muscle burns more calories than fat. After gaining lean mass, doing HIIT cardio was that much more effective. Fat people doing cardio without having lean mass often stay fat.