Don't forget an active lifestyle. In my experience the average Italian does plenty of walking. Caffeine and a constant slow burn make for a high metabolism an

Don't forget an active lifestyle. In my experience the average Italian does plenty of walking. Caffeine and a constant slow burn make for a high metabolism and happy body. But yes I think many of the Mediterranean cultures have it figured out. The espresso-high fat (croissant) breakfast and one huge meal work great with my intermittent fasting.