3 days is not a long enough time to see a trend, that's water weight... There is literature out there that intermittent fasting is an effective tool in weight

3 days is not a long enough time to see a trend, that's water weight... There is literature out there that intermittent fasting is an effective tool in weight loss. I think the jury is out as to the metabolic effects, but just not snacking away all day helps you lose weight.