This diet will work of course, as it is just a variant of the "eat less" diet. My own heuristic is to not eat after dinner, which typically lowers the window of

This diet will work of course, as it is just a variant of the "eat less" diet. My own heuristic is to not eat after dinner, which typically lowers the window of eating to maybe 10 hours a day for me. I eat as much as I can (tending towards vegetables and maybe 40% of calories from the fat in healthy oils), but I don't consume any sweetened drinks or much packaged food.