4 ms·
Having tried multiple diets (keto, 8 hour window, 4 hour window, alternate day fasting) I have come to the conclusion that everyone has a different body and YMM
by Rainymood 10y ago
Having tried multiple diets (keto, 8 hour window, 4 hour window, alternate day fasting) I have come to the conclusion that everyone has a different body and YMMV.
What works for me is skipping breakfast, just drinking some coffee and eating regularly throughout the day (lunch, dinner) while trying to generally eating some protein rich foods. This works for me, but my girlfriend for example cant skip breakfast because she'll faint. Again, YMMV.