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Is there any research proving that the 8 hour diet actually aids in weight loss? Curious.
by jasdeepsingh 9y ago
Is there any research proving that the 8 hour diet actually aids in weight loss? Curious.
- Rainymood 9y agoYes. It has been scientifically proven that if you eat all your foods in an 8 + \epsilon hr window that you will gain 5lbs whereas if you eat them in an 8 hr window you will not gain any weight.
- WildGreenLeave 9y agoIt almost sounds like you are not being serious, but, do you have a source?
- Rainymood 9y agoIf you can't tell whether I'm serious then I have some bad news for you. If it wasn't clear, obviously I omitted the "\s" sign.
- stefs 9y agohttps://examine.com/nutrition/the-low-down-on-intermittent-fasting/ https://examine.com/nutrition/the-low-down-on-intermittent-f... examine.com is very well researched. this article provides 10 references.