I have been there, I know what you are going through. What works for me: physical activity (running in my case), meditation, and rational emotive behavior thera

I have been there, I know what you are going through. What works for me: physical activity (running in my case), meditation, and rational emotive behavior therapy (look into Albert Ellis). A psychologist could help. And if all else fails, see a doctor. But my most important advice? Don't delay, and seek help.