Mindfulness based cognitive therapy. If you can, consult a professional (e.g. a therapist) who can help you formulate a plan, etc. Other than that though there

Mindfulness based cognitive therapy. If you can, consult a professional (e.g. a therapist) who can help you formulate a plan, etc. Other than that though there are lots of great books on the topic that are helpful (one I'd recommend is "Full Catastrophe Living"). Mostly mindfulness based cognitive therapy is about developing new habits that eventually change the way you think and feel. Specifically for you a lot of it is about being able to treat your thoughts and emotions as things that don't necessarily "sweep you away" and force you down a particular path of behavior and emotions.