I'm​ not sure it's a 1:1 relation, eg. say you cut 12 hours of sleep during the week but sleep extra 6 hours on the weekend​ or something along those lines - cy

I'm​ not sure it's a 1:1 relation, eg. say you cut 12 hours of sleep during the week but sleep extra 6 hours on the weekend​ or something along those lines - cycling on-and-off according to your schedule. As I've said I haven't tried it yet will do some research before I do, right now I'm trying out other stuff and it wouldn't be wise to mix so many unknowns.