Brown rice alone (at 1:8) has only a _slightly_ higher carb ratio than is typically recommended. Adding tofu, seitan, nuts, legumes, seeds, etc. will easily get

Brown rice alone (at 1:8) has only a _slightly_ higher carb ratio than is typically recommended. Adding tofu, seitan, nuts, legumes, seeds, etc. will easily get you within a healthy ~2:5 range [1]. https://www.ncbi.nlm.nih.gov/pubmed/16004827 https://www.ncbi.nlm.nih.gov/pubmed/16004827