I would recommend seeking out professional help for this kind of depression. Cognitive Behavioral Therapy is a keyword you can search for. If you make mistakes

I would recommend seeking out professional help for this kind of depression. Cognitive Behavioral Therapy is a keyword you can search for. If you make mistakes or aren't good at something, there are three things to bear in mind: 1. Other people will likely not realize that you've made a mistake. Mostly because people in general are self centered and they are also worried about how other people see them. Probably so worried that they don't realize your mistake. 2. If they do realize you've made a mistake, you will seem more human to them. Your mistakes will actually endear you to the people around you. In the end, you judge yourself more harshly than other people judge you. Next time you see someone make a mistake, like spill a drink, observe how you judge that person. You'll probably just feel glad that it didn't happen to you and move on. That's how other people see you. 3. People want to be liked and act within social norms. If you make a mistake and someone points and laughs at you, then that person is acting outside of social norms, and the fault lies with them and not with you. Good luck.